Open Mind Open Body

Audio blog for yoga students and teachers. Yoga teacher and psychologist Kelly McGonigal answers listeners' questions about yoga practice, yoga philosophy, yoga therapy, and teaching yoga. For more yoga resources, visit www.openmindbody.com.

Wednesday, April 12, 2006

What Do You Do When Emotions Come Up in Yoga Class?

This podcast shares an email exchange that took place in my Yoga of Connection online class and community. It discusses how to handle difficult emotions that come up during a yoga practice, and how yoga can help an individual heal from abuse. My extreme gratitude to the student who wrote the intitial email, for her courage and honesty sharing her experience.

Take care,

Kelly