Open Mind Open Body

Audio blog for yoga students and teachers. Yoga teacher and psychologist Kelly McGonigal answers listeners' questions about yoga practice, yoga philosophy, yoga therapy, and teaching yoga. For more yoga resources, visit www.openmindbody.com.

Saturday, April 15, 2006

Befriending Your Body

This podcast answers a student's question about how yoga can help you maintain a healthy weight - and then addresses the more important question of how awareness practice can help you befriend your body exactly as it is. Includes a 20-minute guided breathing and meditation practice, and a guest appearance by my purring cat.

Take care,

Kelly